Comments on: Mind Over Matter http://winningfriendswithsalad.com/2008/05/13/mind-over-matter/ Losing Weight and Feeling Great One Salad at a Time Tue, 06 Jan 2009 13:26:13 +0000 http://wordpress.org/?v=2.6.5 By: winningfriendswithsalad http://winningfriendswithsalad.com/2008/05/13/mind-over-matter/#comment-167 winningfriendswithsalad Wed, 14 May 2008 14:07:32 +0000 http://winningfriendswithsalad.wordpress.com/?p=190#comment-167 Hey Joane, Great question! I'm with you, I usually need some sort of carb to feel like a meal is complete. For this meal, I had a carby Z Bar snack a few hours before and a whole wheat baguette at lunch, plus I always start my day with oatmeal, which is super carby. So by the time it got to dinner, I was craving a bunch of veggies; it didn't occur to me to add a carb. If I wanted one, I could have crumbled a slice of whole wheat or Ezekiel bread over the salad, or heated up a roll on the side. -Kate Hey Joane,

Great question! I’m with you, I usually need some sort of carb to feel like a meal is complete. For this meal, I had a carby Z Bar snack a few hours before and a whole wheat baguette at lunch, plus I always start my day with oatmeal, which is super carby. So by the time it got to dinner, I was craving a bunch of veggies; it didn’t occur to me to add a carb. If I wanted one, I could have crumbled a slice of whole wheat or Ezekiel bread over the salad, or heated up a roll on the side.

-Kate

]]> By: Joane http://winningfriendswithsalad.com/2008/05/13/mind-over-matter/#comment-166 Joane Wed, 14 May 2008 14:01:25 +0000 http://winningfriendswithsalad.wordpress.com/?p=190#comment-166 That salad looks really good! Did you find that it filled you up even without a carb? I usually need something like that to fill me up. That salad looks really good! Did you find that it filled you up even without a carb? I usually need something like that to fill me up.

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