Winning Friends with Salad

Morning all. All that walking around yesterday must have really conked me out because there was no way I was making the gym this morning! I made a new flavor of muesli last night, so I was excited to try it out this morning:

Banana Creme Muesli

1/2c oatmeal

2 oz hemp milk

1/2c nonfat vanilla yogurt

1 tbsp flax

121g banana

vanilla extract

Stir. Store overnight. Makes 1 serving.

This was great! I think whether bananas are good in muesli depends on their ripeness - they can’t be too ripe, or they get mushy and weird. Breakfast was 414 calories, 79g carbs, 7g fat, and 14g protein.

I’m having lunch with a colleague this afternoon, so I’m not sure what they will entail. Also, after work today, I’m going to check out Chelsea Piers. They’re going to give me a tour of the facilities and talk about membership. I’m so excited! Have a great day everyone!