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	<title>Comments on: One Step Forward, Two Steps Back</title>
	<atom:link href="http://winningfriendswithsalad.com/2008/06/22/one-step-forward-two-steps-back/feed/" rel="self" type="application/rss+xml" />
	<link>http://winningfriendswithsalad.com/2008/06/22/one-step-forward-two-steps-back/</link>
	<description>Losing Weight and Feeling Great One Salad at a Time</description>
	<pubDate>Tue, 06 Jan 2009 11:20:19 +0000</pubDate>
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		<item>
		<title>By: winningfriendswithsalad</title>
		<link>http://winningfriendswithsalad.com/2008/06/22/one-step-forward-two-steps-back/#comment-679</link>
		<dc:creator>winningfriendswithsalad</dc:creator>
		<pubDate>Mon, 23 Jun 2008 16:31:49 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=624#comment-679</guid>
		<description>Thanks Justy! :)

- Kate</description>
		<content:encoded><![CDATA[<p>Thanks Justy! <img src='http://winningfriendswithsalad.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>- Kate</p>
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		<title>By: Justy2003</title>
		<link>http://winningfriendswithsalad.com/2008/06/22/one-step-forward-two-steps-back/#comment-678</link>
		<dc:creator>Justy2003</dc:creator>
		<pubDate>Mon, 23 Jun 2008 16:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=624#comment-678</guid>
		<description>Weekend splurges are definitely worth it and necessary sometimes. ;)  As long as you hop back on the healthy wagon (like we know you will), no harm done!  Glad you enjoyed the weekend!</description>
		<content:encoded><![CDATA[<p>Weekend splurges are definitely worth it and necessary sometimes. <img src='http://winningfriendswithsalad.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  As long as you hop back on the healthy wagon (like we know you will), no harm done!  Glad you enjoyed the weekend!</p>
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	<item>
		<title>By: winningfriendswithsalad</title>
		<link>http://winningfriendswithsalad.com/2008/06/22/one-step-forward-two-steps-back/#comment-676</link>
		<dc:creator>winningfriendswithsalad</dc:creator>
		<pubDate>Mon, 23 Jun 2008 14:38:51 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=624#comment-676</guid>
		<description>Ashley - THANKS! I need to hear that. :)

Meghan - You're so right - it's not one or two days, it's one or two weeks, or months!  Re positivity, thanks!  It's the only way I know how to live. :P

VeggieGirl - I know, it bounces of the screen, doesn't it?

Sara - Truer words were never spoken.

Arielle - Seriously, that pizza is picture perfect isn't it?  Re: margarita story, ooh, will do.  Those babies should be illegal.

- Kate</description>
		<content:encoded><![CDATA[<p>Ashley - THANKS! I need to hear that. <img src='http://winningfriendswithsalad.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Meghan - You&#8217;re so right - it&#8217;s not one or two days, it&#8217;s one or two weeks, or months!  Re positivity, thanks!  It&#8217;s the only way I know how to live. <img src='http://winningfriendswithsalad.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>VeggieGirl - I know, it bounces of the screen, doesn&#8217;t it?</p>
<p>Sara - Truer words were never spoken.</p>
<p>Arielle - Seriously, that pizza is picture perfect isn&#8217;t it?  Re: margarita story, ooh, will do.  Those babies should be illegal.</p>
<p>- Kate</p>
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		<title>By: arielle</title>
		<link>http://winningfriendswithsalad.com/2008/06/22/one-step-forward-two-steps-back/#comment-675</link>
		<dc:creator>arielle</dc:creator>
		<pubDate>Mon, 23 Jun 2008 14:24:09 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=624#comment-675</guid>
		<description>I had a mess of a weekend, too.  Don't worry!  Also, that pizza is making me drool and remind me to tell you my Mary Ann's margaritas story.  It is a good one.</description>
		<content:encoded><![CDATA[<p>I had a mess of a weekend, too.  Don&#8217;t worry!  Also, that pizza is making me drool and remind me to tell you my Mary Ann&#8217;s margaritas story.  It is a good one.</p>
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		<title>By: Sara</title>
		<link>http://winningfriendswithsalad.com/2008/06/22/one-step-forward-two-steps-back/#comment-673</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Mon, 23 Jun 2008 13:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=624#comment-673</guid>
		<description>Why even bother to live in New York if you can't occasionally have pizza?  

Also, Biggest Margarita Ever.  Wow.</description>
		<content:encoded><![CDATA[<p>Why even bother to live in New York if you can&#8217;t occasionally have pizza?  </p>
<p>Also, Biggest Margarita Ever.  Wow.</p>
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		<title>By: VeggieGirl</title>
		<link>http://winningfriendswithsalad.com/2008/06/22/one-step-forward-two-steps-back/#comment-670</link>
		<dc:creator>VeggieGirl</dc:creator>
		<pubDate>Mon, 23 Jun 2008 13:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=624#comment-670</guid>
		<description>Wow, that prickly-pear margarita is so VIBRANT!!!</description>
		<content:encoded><![CDATA[<p>Wow, that prickly-pear margarita is so VIBRANT!!!</p>
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		<title>By: Meghan</title>
		<link>http://winningfriendswithsalad.com/2008/06/22/one-step-forward-two-steps-back/#comment-669</link>
		<dc:creator>Meghan</dc:creator>
		<pubDate>Mon, 23 Jun 2008 11:28:13 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=624#comment-669</guid>
		<description>I think it's great that you splurged, you enjoyed it, you still worked out, AND you don't feel bad about it! The pizza and the margarita definitely look like they were worth the extra calories-yum! That's the key to permanent weightloss-being able to live your life, splurge occasionally, and not fall completely off the wagon in the process. It's not one or two days that makes us gain weight, it's when those one or two days turn into several weeks! Good for you, and as always, I appreciate your positive attitude!</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s great that you splurged, you enjoyed it, you still worked out, AND you don&#8217;t feel bad about it! The pizza and the margarita definitely look like they were worth the extra calories-yum! That&#8217;s the key to permanent weightloss-being able to live your life, splurge occasionally, and not fall completely off the wagon in the process. It&#8217;s not one or two days that makes us gain weight, it&#8217;s when those one or two days turn into several weeks! Good for you, and as always, I appreciate your positive attitude!</p>
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		<title>By: Ashley</title>
		<link>http://winningfriendswithsalad.com/2008/06/22/one-step-forward-two-steps-back/#comment-667</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Mon, 23 Jun 2008 04:44:51 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=624#comment-667</guid>
		<description>Ah don't beat yourself up about that, I had pizza tonight &#38; banana/chocolate chip pancakes! This weekend seemed to be a splurge weekend for everyone, so you're not alone. The margarita looks freaking amazing so I'm glad you enjoyed it and you did end up going to the gym so thumbs up for you. I needed to do that tonight, but opted not to and am now paying for it with the disgusting feeling. You eat so healthy the rest of the week stuff like this doesn't even matter. Have a great week and I know you will accomplish your goal, PERMANENT weight loss is a long and slow process but with long lasting results :-)</description>
		<content:encoded><![CDATA[<p>Ah don&#8217;t beat yourself up about that, I had pizza tonight &amp; banana/chocolate chip pancakes! This weekend seemed to be a splurge weekend for everyone, so you&#8217;re not alone. The margarita looks freaking amazing so I&#8217;m glad you enjoyed it and you did end up going to the gym so thumbs up for you. I needed to do that tonight, but opted not to and am now paying for it with the disgusting feeling. You eat so healthy the rest of the week stuff like this doesn&#8217;t even matter. Have a great week and I know you will accomplish your goal, PERMANENT weight loss is a long and slow process but with long lasting results <img src='http://winningfriendswithsalad.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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