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	<title>Comments on: Ladies Night, Ladies Who Brunch, and Sushi Sunday</title>
	<atom:link href="http://winningfriendswithsalad.com/2008/07/20/ladies-night-ladies-who-brunch-and-sushi-sunday/feed/" rel="self" type="application/rss+xml" />
	<link>http://winningfriendswithsalad.com/2008/07/20/ladies-night-ladies-who-brunch-and-sushi-sunday/</link>
	<description>Losing Weight and Feeling Great One Salad at a Time</description>
	<pubDate>Thu, 08 Jan 2009 21:11:15 +0000</pubDate>
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		<title>By: winningfriendswithsalad</title>
		<link>http://winningfriendswithsalad.com/2008/07/20/ladies-night-ladies-who-brunch-and-sushi-sunday/#comment-1175</link>
		<dc:creator>winningfriendswithsalad</dc:creator>
		<pubDate>Mon, 21 Jul 2008 15:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=925#comment-1175</guid>
		<description>Eva - So true.

Melissa S. - I WISH I knew how to make sushi!!

Kristie - Love foods shaped like other foods.

Tracy - Not a bad idea - you're hedging your bets - I get that!

Julz - Excellent point - we could all enjoy and APPRECIATE exercise a little more!

Claire, Jess and my running guru (UVA Jess) - I addressed my calorie burn in my newest post - but I'll make sure to check my HRM for any glitches.

Meghan and Sarah - I think you're right, re: not running every day.  It feels so weird though, but I WANT to run.  I've NEVER felt like that!!!

Evan - You're right - it was awesome!  Although, it was SOOOOO crowded!  I had no idea.  I made a reservation just on a whim and I'm so glad I did!  We would have been waiting FOR-EV-ER.

VeggieGirl - heheh - love that fawn!

Leight - I know, right?!?!  Totally mandatory.

- Kate</description>
		<content:encoded><![CDATA[<p>Eva - So true.</p>
<p>Melissa S. - I WISH I knew how to make sushi!!</p>
<p>Kristie - Love foods shaped like other foods.</p>
<p>Tracy - Not a bad idea - you&#8217;re hedging your bets - I get that!</p>
<p>Julz - Excellent point - we could all enjoy and APPRECIATE exercise a little more!</p>
<p>Claire, Jess and my running guru (UVA Jess) - I addressed my calorie burn in my newest post - but I&#8217;ll make sure to check my HRM for any glitches.</p>
<p>Meghan and Sarah - I think you&#8217;re right, re: not running every day.  It feels so weird though, but I WANT to run.  I&#8217;ve NEVER felt like that!!!</p>
<p>Evan - You&#8217;re right - it was awesome!  Although, it was SOOOOO crowded!  I had no idea.  I made a reservation just on a whim and I&#8217;m so glad I did!  We would have been waiting FOR-EV-ER.</p>
<p>VeggieGirl - heheh - love that fawn!</p>
<p>Leight - I know, right?!?!  Totally mandatory.</p>
<p>- Kate</p>
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		<title>By: Leigh</title>
		<link>http://winningfriendswithsalad.com/2008/07/20/ladies-night-ladies-who-brunch-and-sushi-sunday/#comment-1174</link>
		<dc:creator>Leigh</dc:creator>
		<pubDate>Mon, 21 Jul 2008 15:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=925#comment-1174</guid>
		<description>that baked potato dessert is the greatest thing ever.</description>
		<content:encoded><![CDATA[<p>that baked potato dessert is the greatest thing ever.</p>
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		<title>By: VeggieGirl</title>
		<link>http://winningfriendswithsalad.com/2008/07/20/ladies-night-ladies-who-brunch-and-sushi-sunday/#comment-1173</link>
		<dc:creator>VeggieGirl</dc:creator>
		<pubDate>Mon, 21 Jul 2008 14:58:51 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=925#comment-1173</guid>
		<description>oops, I meant "the" not "to"</description>
		<content:encoded><![CDATA[<p>oops, I meant &#8220;the&#8221; not &#8220;to&#8221;</p>
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		<title>By: VeggieGirl</title>
		<link>http://winningfriendswithsalad.com/2008/07/20/ladies-night-ladies-who-brunch-and-sushi-sunday/#comment-1172</link>
		<dc:creator>VeggieGirl</dc:creator>
		<pubDate>Mon, 21 Jul 2008 14:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=925#comment-1172</guid>
		<description>You always order to cutest drinks! :0D</description>
		<content:encoded><![CDATA[<p>You always order to cutest drinks! :0D</p>
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		<title>By: UVAJess</title>
		<link>http://winningfriendswithsalad.com/2008/07/20/ladies-night-ladies-who-brunch-and-sushi-sunday/#comment-1171</link>
		<dc:creator>UVAJess</dc:creator>
		<pubDate>Mon, 21 Jul 2008 14:54:51 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=925#comment-1171</guid>
		<description>As your running guru (hahaha) I have to agree with other Jess...I have a feeling something is doing on with your HR monitro.  I run about 6 miles a day and I only burn 480 calories.  To burn the same amt of calories in 2 miles you would have to weigh 3x as much as me....and I'm prettty sure you aren't 300+ lbs!! 

On a serious note, if your HR is truly going up high enough to burn that many calories I highly recommend seeing a physician to rule out a congenital heart defect or a fibrillation or flutter.  

Hope this helps!</description>
		<content:encoded><![CDATA[<p>As your running guru (hahaha) I have to agree with other Jess&#8230;I have a feeling something is doing on with your HR monitro.  I run about 6 miles a day and I only burn 480 calories.  To burn the same amt of calories in 2 miles you would have to weigh 3x as much as me&#8230;.and I&#8217;m prettty sure you aren&#8217;t 300+ lbs!! </p>
<p>On a serious note, if your HR is truly going up high enough to burn that many calories I highly recommend seeing a physician to rule out a congenital heart defect or a fibrillation or flutter.  </p>
<p>Hope this helps!</p>
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		<title>By: Jess</title>
		<link>http://winningfriendswithsalad.com/2008/07/20/ladies-night-ladies-who-brunch-and-sushi-sunday/#comment-1170</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Mon, 21 Jul 2008 14:23:03 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=925#comment-1170</guid>
		<description>I'm also curious about your calorie burn. I know that how much one burns depends on weight/age/fitness level, etc., but to burn 500 calories in 20-25 minutes running, I think you'd have to be a 250-pound, 60-yr.-old man... Sounds like your HRM might be a bit wacky.</description>
		<content:encoded><![CDATA[<p>I&#8217;m also curious about your calorie burn. I know that how much one burns depends on weight/age/fitness level, etc., but to burn 500 calories in 20-25 minutes running, I think you&#8217;d have to be a 250-pound, 60-yr.-old man&#8230; Sounds like your HRM might be a bit wacky.</p>
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		<title>By: evan</title>
		<link>http://winningfriendswithsalad.com/2008/07/20/ladies-night-ladies-who-brunch-and-sushi-sunday/#comment-1169</link>
		<dc:creator>evan</dc:creator>
		<pubDate>Mon, 21 Jul 2008 13:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=925#comment-1169</guid>
		<description>I've been to Jane at least 5 times! It's one of my favorite neighborhood spots (and a great backup if you try to walk in to Lupa and can't get a table...I think that's how it gets a lot of its business :-)   ) but it totally stands on its own as a great place!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been to Jane at least 5 times! It&#8217;s one of my favorite neighborhood spots (and a great backup if you try to walk in to Lupa and can&#8217;t get a table&#8230;I think that&#8217;s how it gets a lot of its business <img src='http://winningfriendswithsalad.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   ) but it totally stands on its own as a great place!</p>
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		<title>By: Meghan</title>
		<link>http://winningfriendswithsalad.com/2008/07/20/ladies-night-ladies-who-brunch-and-sushi-sunday/#comment-1168</link>
		<dc:creator>Meghan</dc:creator>
		<pubDate>Mon, 21 Jul 2008 13:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=925#comment-1168</guid>
		<description>I read this post last night but now that I just got back from a morning run I hafta comment. I'm so glad you're enjoying running! I think not running everyday is best for a new runner so you don't injure yourself OR get burned out on running.</description>
		<content:encoded><![CDATA[<p>I read this post last night but now that I just got back from a morning run I hafta comment. I&#8217;m so glad you&#8217;re enjoying running! I think not running everyday is best for a new runner so you don&#8217;t injure yourself OR get burned out on running.</p>
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		<title>By: Sarah</title>
		<link>http://winningfriendswithsalad.com/2008/07/20/ladies-night-ladies-who-brunch-and-sushi-sunday/#comment-1167</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 21 Jul 2008 12:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=925#comment-1167</guid>
		<description>that's so great that you're really enjoying running, i'm really happy for you! I think that for now though you should stick to the C25K schedule and NOT run every day. This way you won't burn out and you will CONTINUE to enjoy running. Now it can give you something to look forward to rather than something you dread.

All the food looks so good---I'm really craving some sushi now! I'm totally with you on loving food that looks like other foods. I just think it's so cute : ) 

I'm glad you had a great weekend!</description>
		<content:encoded><![CDATA[<p>that&#8217;s so great that you&#8217;re really enjoying running, i&#8217;m really happy for you! I think that for now though you should stick to the C25K schedule and NOT run every day. This way you won&#8217;t burn out and you will CONTINUE to enjoy running. Now it can give you something to look forward to rather than something you dread.</p>
<p>All the food looks so good&#8212;I&#8217;m really craving some sushi now! I&#8217;m totally with you on loving food that looks like other foods. I just think it&#8217;s so cute : ) </p>
<p>I&#8217;m glad you had a great weekend!</p>
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		<title>By: claire</title>
		<link>http://winningfriendswithsalad.com/2008/07/20/ladies-night-ladies-who-brunch-and-sushi-sunday/#comment-1166</link>
		<dc:creator>claire</dc:creator>
		<pubDate>Mon, 21 Jul 2008 11:39:36 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=925#comment-1166</guid>
		<description>That's really exciting that you're loving running.  I hope that it continues. 

I'm curious about your calorie burn.  What is your heart rate for those 20 min?  I know people are different, but when I run for 20 min I burn about half of what you burn.</description>
		<content:encoded><![CDATA[<p>That&#8217;s really exciting that you&#8217;re loving running.  I hope that it continues. </p>
<p>I&#8217;m curious about your calorie burn.  What is your heart rate for those 20 min?  I know people are different, but when I run for 20 min I burn about half of what you burn.</p>
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