Comments on: Keri, Round 2 http://winningfriendswithsalad.com/2008/07/21/keri-round-2/ Losing Weight and Feeling Great One Salad at a Time Thu, 08 Jan 2009 22:35:29 +0000 http://wordpress.org/?v=2.6.5 By: winningfriendswithsalad http://winningfriendswithsalad.com/2008/07/21/keri-round-2/#comment-1210 winningfriendswithsalad Tue, 22 Jul 2008 03:33:49 +0000 http://winningfriendswithsalad.com/?p=938#comment-1210 Justy - Banana. 1c cereal, 1c milk, and banana. I'm liking cold cereal these days...although I love my oatmeal in the winter. Re Gusto, come to NYC! Anne - I totally have struggled with that and I've definitely had that feeling 'well, today is shot - better just eat anything and everything I ever wanted'. And then I feel ever worse than if I had just overindulged on the thing I really wanted. After overeating, I always go exercise. Always. As soon as possible. Even just a walk - get moving. You'll feel so much better. I also try to remember that 500 extra calories is not the same as 3,000 extra calories. It's hard. It's really hard. But thinking about the 10 min, 3 hrs, 2 days AFTER a binge really helps curb or prevent a binge for me. I don't want to undo 3 days of good eating and exercise with one bored afternoon. Good luck - and keep me posted! mi - Glad you liked it! Kat - got the pizza and the wine! :D Maeve - You know, I read a promo about her in Glamour the magazine (I have a subscription). Let me check it out tomorrow and I'll give you some feedback. Thanks for the tip! Becca - Totally, right? Kath - I'm so glad you liked it! Sorry about the onions! Hey, I'm going to the BlogHer in DC - are you thinking about going to that one? Melissa S. - hope you enjoy the new post! lots of pics! - Kate Justy - Banana. 1c cereal, 1c milk, and banana. I’m liking cold cereal these days…although I love my oatmeal in the winter. Re Gusto, come to NYC!

Anne - I totally have struggled with that and I’ve definitely had that feeling ‘well, today is shot - better just eat anything and everything I ever wanted’. And then I feel ever worse than if I had just overindulged on the thing I really wanted. After overeating, I always go exercise. Always. As soon as possible. Even just a walk - get moving. You’ll feel so much better. I also try to remember that 500 extra calories is not the same as 3,000 extra calories. It’s hard. It’s really hard. But thinking about the 10 min, 3 hrs, 2 days AFTER a binge really helps curb or prevent a binge for me. I don’t want to undo 3 days of good eating and exercise with one bored afternoon. Good luck - and keep me posted!

mi - Glad you liked it!

Kat - got the pizza and the wine! :D

Maeve - You know, I read a promo about her in Glamour the magazine (I have a subscription). Let me check it out tomorrow and I’ll give you some feedback. Thanks for the tip!

Becca - Totally, right?

Kath - I’m so glad you liked it! Sorry about the onions! Hey, I’m going to the BlogHer in DC - are you thinking about going to that one?

Melissa S. - hope you enjoy the new post! lots of pics!

- Kate

]]> By: Melissa S. http://winningfriendswithsalad.com/2008/07/21/keri-round-2/#comment-1203 Melissa S. Tue, 22 Jul 2008 02:22:07 +0000 http://winningfriendswithsalad.com/?p=938#comment-1203 i'm glad your session went well w/ keri! and thanks for sharing what she told you; i think most people need to hear things like that! i know I do! have a great night at that restaurant...can't wait to see pictures! i’m glad your session went well w/ keri! and thanks for sharing what she told you; i think most people need to hear things like that! i know I do!

have a great night at that restaurant…can’t wait to see pictures!

]]> By: Kath http://winningfriendswithsalad.com/2008/07/21/keri-round-2/#comment-1202 Kath Tue, 22 Jul 2008 00:55:57 +0000 http://winningfriendswithsalad.com/?p=938#comment-1202 As an R.D. to be, I love your Keri updates! Thanks for taking the time to tell us her feedback. Love the smoked salmon too! But booo onions :) As an R.D. to be, I love your Keri updates! Thanks for taking the time to tell us her feedback.

Love the smoked salmon too! But booo onions :)

]]> By: Becca A http://winningfriendswithsalad.com/2008/07/21/keri-round-2/#comment-1201 Becca A Tue, 22 Jul 2008 00:51:56 +0000 http://winningfriendswithsalad.com/?p=938#comment-1201 What a great point about the bacon What a great point about the bacon

]]> By: Maeve http://winningfriendswithsalad.com/2008/07/21/keri-round-2/#comment-1192 Maeve Mon, 21 Jul 2008 23:50:29 +0000 http://winningfriendswithsalad.com/?p=938#comment-1192 Hi Kate- I really love your blog. I wondered if you had ever looked at the blog "Body by Glamour" on glamour.com (http://www.glamour.com/bbg/blogs/2007. It's written by their health editor, Margarita, chronicling her weight loss. She's written a couple times about her issues/experiences with binging and emotional eating, and I think you might find some of her entries interesting. She's a great writer. Keep up the great work! Hi Kate-
I really love your blog. I wondered if you had ever looked at the blog “Body by Glamour” on glamour.com (http://www.glamour.com/bbg/blogs/2007. It’s written by their health editor, Margarita, chronicling her weight loss. She’s written a couple times about her issues/experiences with binging and emotional eating, and I think you might find some of her entries interesting. She’s a great writer. Keep up the great work!

]]> By: Kat http://winningfriendswithsalad.com/2008/07/21/keri-round-2/#comment-1191 Kat Mon, 21 Jul 2008 22:44:11 +0000 http://winningfriendswithsalad.com/?p=938#comment-1191 Those are very good and interesting points from your nutritionist - she sounds great! As for the restaurant i would get the grilled veggie pizza with a glass of wine! Have a great night! Kat Those are very good and interesting points from your nutritionist - she sounds great! As for the restaurant i would get the grilled veggie pizza with a glass of wine!

Have a great night!

Kat

]]> By: mi http://winningfriendswithsalad.com/2008/07/21/keri-round-2/#comment-1189 mi Mon, 21 Jul 2008 21:57:46 +0000 http://winningfriendswithsalad.com/?p=938#comment-1189 what she said about the bacon was so eye-opening! really inspiring post, thank you :) what she said about the bacon was so eye-opening! really inspiring post, thank you :)

]]> By: Anne http://winningfriendswithsalad.com/2008/07/21/keri-round-2/#comment-1188 Anne Mon, 21 Jul 2008 21:56:56 +0000 http://winningfriendswithsalad.com/?p=938#comment-1188 Hi Kate, Quick question.. I'm trying to get healthy but sometimes struggle with "overeating". I see you have sometimes struggled with the same. For example, today I have a handful of jelly bellies, two cookies, a mini peanut butter cup and an apple for a snack. I almost feel like my day is ruined and I shouldnt even head to the gym for my workout. Almost feel like i should just start again tomorrow. Do you ever feel this way and what do you recommend? Thanks so much! Hi Kate,

Quick question.. I’m trying to get healthy but sometimes struggle with “overeating”. I see you have sometimes struggled with the same. For example, today I have a handful of jelly bellies, two cookies, a mini peanut butter cup and an apple for a snack. I almost feel like my day is ruined and I shouldnt even head to the gym for my workout. Almost feel like i should just start again tomorrow. Do you ever feel this way and what do you recommend? Thanks so much!

]]> By: Justy2003 http://winningfriendswithsalad.com/2008/07/21/keri-round-2/#comment-1186 Justy2003 Mon, 21 Jul 2008 21:38:17 +0000 http://winningfriendswithsalad.com/?p=938#comment-1186 I think Keri made some good points, but I think I'd hafta add something to breakfast to hold me through...1 cup of cereal would NOT suffice. Cereal just doesn't do it for me like oatmeal (love!). Did she recommend adding something to breakfast since you can only have 1 cup of cereal? As for Gusto Organics...I wanna come! I'd go for the grilled veggie pizza with mozzarella or the mozzarella, tomato, and basil empanada. Yum. Oh, and dessert? Bread pudding or the homemade ice cream, hands down. Enjoy your dinner! I think Keri made some good points, but I think I’d hafta add something to breakfast to hold me through…1 cup of cereal would NOT suffice. Cereal just doesn’t do it for me like oatmeal (love!). Did she recommend adding something to breakfast since you can only have 1 cup of cereal?
As for Gusto Organics…I wanna come! I’d go for the grilled veggie pizza with mozzarella or the mozzarella, tomato, and basil empanada. Yum. Oh, and dessert? Bread pudding or the homemade ice cream, hands down.
Enjoy your dinner!

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