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	<title>Comments on: Random Dinner</title>
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	<link>http://winningfriendswithsalad.com/2008/08/25/random-dinner/</link>
	<description>Losing Weight and Feeling Great One Salad at a Time</description>
	<pubDate>Thu, 08 Jan 2009 22:26:33 +0000</pubDate>
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		<title>By: SH</title>
		<link>http://winningfriendswithsalad.com/2008/08/25/random-dinner/#comment-2767</link>
		<dc:creator>SH</dc:creator>
		<pubDate>Wed, 27 Aug 2008 02:23:41 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=1292#comment-2767</guid>
		<description>Wow, all these great Larabar flavours! We have awful selection near me, but I have a few new ones to try. PB was really, really good and I had half a Banana Cookie today. Yum!! :)

http://hareandtortoise.wordpress.com/</description>
		<content:encoded><![CDATA[<p>Wow, all these great Larabar flavours! We have awful selection near me, but I have a few new ones to try. PB was really, really good and I had half a Banana Cookie today. Yum!! <img src='http://winningfriendswithsalad.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://hareandtortoise.wordpress.com/" rel="nofollow">http://hareandtortoise.wordpress.com/</a></p>
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		<title>By: Theresa</title>
		<link>http://winningfriendswithsalad.com/2008/08/25/random-dinner/#comment-2728</link>
		<dc:creator>Theresa</dc:creator>
		<pubDate>Tue, 26 Aug 2008 16:31:05 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=1292#comment-2728</guid>
		<description>Meghan,

Just wanted to say thanks for your reply, it makes perfect sense, and was very sweet. =) 

I'm with you, Kate, I'm over it!!</description>
		<content:encoded><![CDATA[<p>Meghan,</p>
<p>Just wanted to say thanks for your reply, it makes perfect sense, and was very sweet. =) </p>
<p>I&#8217;m with you, Kate, I&#8217;m over it!!</p>
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	<item>
		<title>By: winningfriendswithsalad</title>
		<link>http://winningfriendswithsalad.com/2008/08/25/random-dinner/#comment-2717</link>
		<dc:creator>winningfriendswithsalad</dc:creator>
		<pubDate>Tue, 26 Aug 2008 14:31:05 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=1292#comment-2717</guid>
		<description>Jaclyn - Good one!

Natalie - Will do!

Eva - doi. But thank you.

Nicole - LOVE cookies and cream luna - but I ADORE chocolate peppermint.

Andrea - THANKS! My old roommate, Eva (who's Jewish) turned me on to chollah.  Can you believe I never had it before a year or two ago?

Kim - Good to know!  Maybe it really was $2.79...

Theresa and Meghan - It's tough.  I tend to want to stick to 'eating rules' too, because they're easy.  I know what I can't and can do.  But when try to be more flexible and blur the lines, binging happens.  It's true though - whenever I eat enough during the day, I don't binge usually (unless it's 100% emotional).  I can tell you though - I'm pretty done with binging.  It's getting on my last nerve.

VG- :D

- Kate</description>
		<content:encoded><![CDATA[<p>Jaclyn - Good one!</p>
<p>Natalie - Will do!</p>
<p>Eva - doi. But thank you.</p>
<p>Nicole - LOVE cookies and cream luna - but I ADORE chocolate peppermint.</p>
<p>Andrea - THANKS! My old roommate, Eva (who&#8217;s Jewish) turned me on to chollah.  Can you believe I never had it before a year or two ago?</p>
<p>Kim - Good to know!  Maybe it really was $2.79&#8230;</p>
<p>Theresa and Meghan - It&#8217;s tough.  I tend to want to stick to &#8216;eating rules&#8217; too, because they&#8217;re easy.  I know what I can&#8217;t and can do.  But when try to be more flexible and blur the lines, binging happens.  It&#8217;s true though - whenever I eat enough during the day, I don&#8217;t binge usually (unless it&#8217;s 100% emotional).  I can tell you though - I&#8217;m pretty done with binging.  It&#8217;s getting on my last nerve.</p>
<p>VG- <img src='http://winningfriendswithsalad.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>- Kate</p>
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		<title>By: VeggieGirl</title>
		<link>http://winningfriendswithsalad.com/2008/08/25/random-dinner/#comment-2712</link>
		<dc:creator>VeggieGirl</dc:creator>
		<pubDate>Tue, 26 Aug 2008 13:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=1292#comment-2712</guid>
		<description>LARABARS!!!!!!!!!!!!!!!!!! **swoons**

"They like to mess with you mind"  HAHA!!! Larabar is out to take over the world!! :-D</description>
		<content:encoded><![CDATA[<p>LARABARS!!!!!!!!!!!!!!!!!! **swoons**</p>
<p>&#8220;They like to mess with you mind&#8221;  HAHA!!! Larabar is out to take over the world!! <img src='http://winningfriendswithsalad.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /></p>
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		<title>By: Meghan</title>
		<link>http://winningfriendswithsalad.com/2008/08/25/random-dinner/#comment-2711</link>
		<dc:creator>Meghan</dc:creator>
		<pubDate>Tue, 26 Aug 2008 13:20:39 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=1292#comment-2711</guid>
		<description>Kate and Theresa, 

When I was in my "non-normal eating" stage I was totally the girl that restricted in the daytime (but I was still eating 3 meals a day, just not calorically dense enough...think 1,200 calories!) but at night, if I was SO hungry that I just HAD to eat an extra snack, I would feel so shamed (weird, who was judging my eating...no one!) and then I would just snack and snack (ahem, binge) until my stomach HURT. As I've said before, once you're eating enough calories/protein/fat/carbs in the daytime, the binging eventually stops! I eat the majority of my calories in the daytime and eat a smaller, later dinner so I'm not full but I'm definitely not hungry when I go to bed. It's worked wonders!

I love WF salad bars!!!!!</description>
		<content:encoded><![CDATA[<p>Kate and Theresa, </p>
<p>When I was in my &#8220;non-normal eating&#8221; stage I was totally the girl that restricted in the daytime (but I was still eating 3 meals a day, just not calorically dense enough&#8230;think 1,200 calories!) but at night, if I was SO hungry that I just HAD to eat an extra snack, I would feel so shamed (weird, who was judging my eating&#8230;no one!) and then I would just snack and snack (ahem, binge) until my stomach HURT. As I&#8217;ve said before, once you&#8217;re eating enough calories/protein/fat/carbs in the daytime, the binging eventually stops! I eat the majority of my calories in the daytime and eat a smaller, later dinner so I&#8217;m not full but I&#8217;m definitely not hungry when I go to bed. It&#8217;s worked wonders!</p>
<p>I love WF salad bars!!!!!</p>
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		<title>By: Theresa</title>
		<link>http://winningfriendswithsalad.com/2008/08/25/random-dinner/#comment-2709</link>
		<dc:creator>Theresa</dc:creator>
		<pubDate>Tue, 26 Aug 2008 12:50:01 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=1292#comment-2709</guid>
		<description>Hey Kate!

Whats with the urge to keep eating after a random dinner?? I totally get you on this.  If I make a dinner, eat it all at one time, usually ok.  However, if I'm hungry, eat a little something...something more...all downhill from there!  Just so you know, you aren't alone in your struggles!  I usually only overeat in THE MIDDLE OF THE NIGHT! I'm half asleep before I even realize whats happening.  I can manage during the day, but a night, its a whole other story.  Anyways, long post, sorry!  I think if I stick to my eating "rules" I am much better off.  However, I feel like this isn't "normal eating." But I guess a "normal eater" isn't prone to bingeing... Anyhow, I'm really done now =) Have a great day!</description>
		<content:encoded><![CDATA[<p>Hey Kate!</p>
<p>Whats with the urge to keep eating after a random dinner?? I totally get you on this.  If I make a dinner, eat it all at one time, usually ok.  However, if I&#8217;m hungry, eat a little something&#8230;something more&#8230;all downhill from there!  Just so you know, you aren&#8217;t alone in your struggles!  I usually only overeat in THE MIDDLE OF THE NIGHT! I&#8217;m half asleep before I even realize whats happening.  I can manage during the day, but a night, its a whole other story.  Anyways, long post, sorry!  I think if I stick to my eating &#8220;rules&#8221; I am much better off.  However, I feel like this isn&#8217;t &#8220;normal eating.&#8221; But I guess a &#8220;normal eater&#8221; isn&#8217;t prone to bingeing&#8230; Anyhow, I&#8217;m really done now =) Have a great day!</p>
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		<title>By: Kim</title>
		<link>http://winningfriendswithsalad.com/2008/08/25/random-dinner/#comment-2706</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Tue, 26 Aug 2008 12:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=1292#comment-2706</guid>
		<description>Hey, Kate! I wanted to mention that the skyr you bought at WF isn't really yogurt -- it's this super-tart Icelandic "cultured dairy product" that's pretty hard to find in the U.S. (hence the exorbitant price tag.) Personally I think it's an acquired taste ;)</description>
		<content:encoded><![CDATA[<p>Hey, Kate! I wanted to mention that the skyr you bought at WF isn&#8217;t really yogurt &#8212; it&#8217;s this super-tart Icelandic &#8220;cultured dairy product&#8221; that&#8217;s pretty hard to find in the U.S. (hence the exorbitant price tag.) Personally I think it&#8217;s an acquired taste <img src='http://winningfriendswithsalad.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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		<title>By: Andrea</title>
		<link>http://winningfriendswithsalad.com/2008/08/25/random-dinner/#comment-2690</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Tue, 26 Aug 2008 04:16:04 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=1292#comment-2690</guid>
		<description>mmm i love chollah bread! my roomie is jewish and buys chocolate chip chollah all the time. SO GOOD! whole wheat sounds healthier though ;) maybe there's a whole wheat chocolate chip kind out there! looks to me like you did a great job with not binging &#38; ate all the food groups and reg. portion sizes.</description>
		<content:encoded><![CDATA[<p>mmm i love chollah bread! my roomie is jewish and buys chocolate chip chollah all the time. SO GOOD! whole wheat sounds healthier though <img src='http://winningfriendswithsalad.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> maybe there&#8217;s a whole wheat chocolate chip kind out there! looks to me like you did a great job with not binging &amp; ate all the food groups and reg. portion sizes.</p>
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		<title>By: Nicole</title>
		<link>http://winningfriendswithsalad.com/2008/08/25/random-dinner/#comment-2689</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Tue, 26 Aug 2008 04:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=1292#comment-2689</guid>
		<description>I simply love your videos!  They are so cute.  I feel the same way about luna bars vs lara bars.. except the one that changed my mind was the apple pie one!  Mmmmmm.  I still don't think anything can beat the cookies and cream or chocolate raspberry luna bars for me, though!</description>
		<content:encoded><![CDATA[<p>I simply love your videos!  They are so cute.  I feel the same way about luna bars vs lara bars.. except the one that changed my mind was the apple pie one!  Mmmmmm.  I still don&#8217;t think anything can beat the cookies and cream or chocolate raspberry luna bars for me, though!</p>
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		<title>By: Eva</title>
		<link>http://winningfriendswithsalad.com/2008/08/25/random-dinner/#comment-2688</link>
		<dc:creator>Eva</dc:creator>
		<pubDate>Tue, 26 Aug 2008 03:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://winningfriendswithsalad.com/?p=1292#comment-2688</guid>
		<description>Get ready for this:
Kate you are so cute in your little video blog.
Never expect another compliment as long as you live.  
Kisses!
PS We saw Penn Bagley with Blake Lively.  That's important.</description>
		<content:encoded><![CDATA[<p>Get ready for this:<br />
Kate you are so cute in your little video blog.<br />
Never expect another compliment as long as you live.<br />
Kisses!<br />
PS We saw Penn Bagley with Blake Lively.  That&#8217;s important.</p>
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