Yikes. This afternoon was definitely a lesson in the need to plan ahead! Before I left work, I had a Luna Bar:
Snack was 180 calories, 24g carbs, 5g fat, and 10g protein.
I got out of work early and managed to get the laundry and do my chores on time. I was in my gym clothes about to walk out the door when I decided that, yes, I definitely did want to bake something tonight. I looked around the kitchen and noticed we only had about 1/4c of sugar left. So it had to be something that didn’t need a bunch of sugar. I grabbed Veganomicon and flipped through it, finding a recipe for Vanilla-Yogurt Pound Cake that used firm tofu. Well, I knew I had a block of tofu that was on it’s way out – so even though I can take or leave pound cake, I decided on that. I was reading through the recipe and saw that you needed to whip the tofu before using it. And before I knew what I was doing, I was elbow deep in whipped tofu, when I was supposed to be at the gym! Grr! So fine, I’m making the recipe, cruising along, and I go to add the next ingredient, I find to my surprise that it’s 1 1/4c sugar! Grr again! So in the middle of the recipe (Martha Stewart would be appalled), I had to run next door to the expensive grocery store (Balducci’s) for an extremely overpriced bag of sugar (Grr three times!). When I finally got it in the oven, it took over an hour to bake, keeping me trapped in the apt all that time. During the baking, I calculated the recipe and was shocked to find that a thin slice was 207 calories, 30g carbs, 8g fat, 4g protein, and 18g sugar!! Grr, grr, GRR! After it finally got out of the oven, it occurred to me that most pound cakes are light blond, and mine was dark – because I had used whole wheat flour!! Oyy. And although the cake is pretty good (Peter loved it), there were just too many mistakes involved for me to be happy with it. (Plus I don’t even love pound cake that much.) Here’s the cake cooling:
And here’s Peter’s piece, smothered in warm raspberries:
I saved three pieces and am bringing the rest to the office tomorrow. Between bowl liking and crumble snacking, I’m assuming I ate about 3/4 of a piece. Snack was 155 calories, 23g carbs, 6g fat, and 3g protein.
While the cake was cooling, I grabbed a Pre Workout Snack of Cinnamon Raisin Ezekiel Bread with a tbsp peanut butter:
Pre Workout Snack was 175 calories, 21g carbs, 9g fat, and 7g protein.
I had a great workout at the gym! I did a Cardio Smorgas: treadmill with weights, Cardio Wave, Step mill, and Elliptical. The real star of the workout was the Cardio Wave. I had such a great burn on that guy! Towards the end, I was really in a great groove on the Elliptical – total workout high! I was on my last song – one of my favorite cardio jams – when I got a bad case of Elliptical foot. You know, that painful, twitchy feeling in your feet after too many machines? Ow! I worked through it though. Cardio Smorgas – 506 calories burned.
When I got home, I had minimal appetite, as per usual after a hard workout. But I needed something, so I grabbed a yogurt and threw in some berries:
I ate about 3/4 of this. Snack was 90 calories, 17g carbs, 0g fat, 5g protein.
I’m exhausted! Night guys!
Muffins cooling:
