A storm is thundering outside right now, but rain hasn’t started yet – this is my favorite type of weather – just before a storm!!  Any second now, the rain will crack and just soak everything. Yum! :)   For lunch today, I finally had enough energy to cook something – hooray!  I decided on a salad because we have tons of CSA greens to use up.  The basis of the salad was all sorts of greens: spinach, lettuce, braising mix; and for on top I mixed 10g walnuts, 1 oz feta, and my own mix of grilled turnips and radishes.  You can find the (very simple) directions for the salad on the ‘Salad Concoctions’ page.  So here was the finished product:

This salad was so filling I couldn’t finish it!  I ate all of the greens, walnuts, and feta, and left about 25% of the turnips and radishes.  It was really tasty though, there were a bunch of different tangy and sweet flavors in there that were really satisfying.  Lunch was 409 calories, 44g carbs, 24g fat, and 10g protein.

Even though I’m calling this lunch, I probably will only have a snack later on tonight.  After all, it’s almost 5 PM already!  P was talking about going to the movies, so maybe we’ll do that.  It would be nice to get out of the house!

Another late post – sorry guys! This afternoon P and I spent on pre-surgery to do’s before Peter had his meeting at 6. While he was gone, I relaxed and did some stuff around the apt. When he got back, we watched Super Size Me while eating dinner. P had never seen SSM before so it was really interesting to watch it with him! Some great discussions ensued. I love that movie and never get tired of watching it.

We had talked about having wine with dinner (we’ve got about six bottles of wine in the house that we need to open), but ultimately I decided it wasn’t a great idea to have alcohol so close to my surgery. So I served lemonade mixed with water, served in wine glasses for flair:

P got some whole wheat challah rolls at the bakery this afternoon, so I used those to make a sandwich with Amy’s Californian Veggie Burgers, with mustard and ketchup on the side for dipping:

On the side I made a salad full of CSA goodies! Salad with lettuce, braising greens, and radishes, with a tbsp of Annie’s goddess dressing on the side:

This salad was AMAZING! These veggies tasted so pure and fresh and healthy. Just really incredible. You really could tell a difference from regular organic supermarket veggies. Dinner was 440 calories, 62g carbs, 16g fat, and 15g protein.

Heading to bed for another day of calming relaxation tomorrow. Night!

Even though I love my routine, after such an exciting weekend, I wasn’t ready to completely go back to normal. As I headed out of the office this afternoon, I knew I wanted a salad and fruit/cottage cheese combo – but with a twist. PS. Today is GORGEOUS outside – I should be up on my roof sunbathing right now with a stack of magazines. Le sigh.

I ran some errands (bank, Organic Market, drugstore) then thought about lunch. I was originally going to go to Guy and Gallard, but then I remembered that the Whole Foods salad bar was much better. So I headed over there. I had intended on getting a salad with fresh veggies, but then I saw all the delicious looking salad medleys they had. So I had a taste of all of them on a bed of spinach and carrots:

There’s a little of everything in there: grilled veggies, orzo, quinoa, squash, black beans, cauliflower, feta, and more. It was so great to taste all the different flavors. So satisfying. By the time I got to the little deli to pick up a mini cottage cheese container, it was so late in the day that they only had 4% milkfat or 1% with pineapple! Booooo. Well, after pouting for a while and contemplating forgoing cottage cheese altogether, I thought ‘come on, granny! what’s so wrong with pineapple and cottage cheese?’ So I got it. It actually tasted really good with the blueberries I picked up at Whole Foods – a little artificially-tasting, but still good.

All together:

Yum. Lunch was estimated at 571 calories, 61g carbs, 2g fat, and 30g protein.

Plan for this afternoon is to hit up the gym first thing, pick up the laundry and then relax! I’ve been feeling the baking bug lately, so maybe I’ll do that. Have a great afternoon guys!

Whoo – get ready for a long post!

P and I headed out to Brooklyn on Saturday for Ellen’s Goodbye BBQ.  Unfortunately, it was raining and mucky all morning – so we had to move the party inside.  Everyone wanted to be on the blog – so there are quite a few cameos in this post.  Here’s was the initial spread:

More food came later.  What was paricularly interesting was the make-your-own strawberry shortcake spread:

Neat idea right? Plus homemade sangria, made by Brooke’s boyfriend Kyle (the thumbs-up in the picture):

Later, our friend Melissa brought a really delicious bean and avocado salad

The only thing was there were way too many sweet items, and not enough savory ones!  Everyone loves dessert!  Here was my plate: bean and avocado salad plus grapes.

I also split a cupcake with Peter:

Plus I tried a make-your-own strawberry shortcake, with my goofball friend Brooke in the background:

And here’s me with Ellen (I swear I don’t usually look this tall):

Our friends Rita and Bryan came and brought guacamole and Vegan ‘E’ cookies.  Here’s Rita and Ellen with the cookies:

I had one of these ‘E’ cookies. :)

On to our next activity! We headed up to Columbia campus for a cocktail and dinner, plus dancing and starlight reception.  Here was the main tent:

After we checked in, we went over to Peter’s class’s tent.  Here’s a shot of the inside of the tent:

And the tables:

I started out with a glass of white wine.  Here’s a shot of the bottle:

With my wine, I had 5 fruit kababs:

After some schmoozing and reminiscing (for Peter), we sat down to dinner.  Here’s my first plate, salad with blue cheese, plus a little latke:

With dinner, I had a cocktail: a whiskey sour.  I used to love these in college – they were definitely my drink of choice.

Then I went back for a second plate of salad and latke. :) The salad was sooo good, and the other options (fish, chicken, steak, etc) looked a little heavy – I knew my sweet tooth was going to get the best of me later (which it did!).

For dessert, I had a cherry cobbler:

This was really good – I split another one of these with P. :)

Then at the starlight reception, I had a glass of champagne and snacked on a bunch of chocolate desserts they had out.  YUM!  Of course I had to sample every type – amazing.  Then Peter and I danced like maniacs!  There was a live band playing old hits, and everyone was getting down!  I love live bands – they’re so festive!  It’s especially fun to see all the older people getting down and funky.  Soo sweet.  I definitely burned 300-500 calories easy.

So, to close the Columbia festivities, here’s the Columbia lion, the school mascot.  I think P really had fun being nostalgic and seeing old friends, so it was definitely a success.

P and I crashed at about 1 AM, and my parents called at 10:30 AM with a brunch invitation.  My parents, who live in Virginia, were up in NYC for my dad’s 35th Columbia Reunion and for their 30th wedding anniversary, which is this week as well!  The plan was to meet them up at a old Columbia hangout, the Hungarian Pastry Shop, at noon.

I knew I needed a AM workout after my day off yesterday, not to mention the extravagant dessert parade.  I booked it to the gym to get in a quick workout.  I did the stepmill and the treadmill with weights at full force!  Cardio smorgas = 427 calories burned. I wasn’t hungry when I woke up (never a good sign), but I knew I needed something in my stomach, so I had a banana before I left:

Pre Workout Snack was 125 calories, 32g carbs, 1g fat, and 1g protein.

We were a little late for brunch (whoops), but my parents had stopped for gelato, so I don’t think they minded!  P and my parents picked out pastries and then we headed to another Columbia haunt, The Heights, for brunch.  My mom and I started off with mimosas:

For an entree, I had the portabello mushroom with goat cheese and veggies sandwich, without bread, plus a huge salad of mesculun greens:

I only had a few forkfuls of the balsamic dressing.  Plus I had a complementary fruit cup:

Brunch was good, and it was great to see my parents!  P and my dad talked about Columbia the whole time, of course. :)   Brunch was estimated at 400 calories.

This afternoon the plan is to CHILL OUT.  We definitely need a rest after this weekend.  We also have another event for tonight.  Busy, busy, busy!

…for being crazy cool and spotting the reference on my t-shirt.  Here is the music video for the best song ever featured in the best movie ever which inspired the best t-shirt ever:

Swoon. Marty McFly is a dreamboat.  I’m surprised it took him this long to make it on the blog.  Really, Kate, get in the game.

Anyway, for lunch today I went back to basics with a salad!  Spinach, feta, blueberries and tomatoes:

Yum! So fresh and lovely.  On the side, I had smoothie leftovers from last night:

I am still eating this smoothie 45 min later.  Smoothies are great for satiety because you get a lot of volume for little calories, and they take a long time to eat because they’re so cold, and in this case, tart!  I get most snacky in the afternoon, so I’m hoping this smoothie will keep me full and prevent any unauthorized snackage.

So colorful and sweet.  Lunch was 408 calories, 68g carbs, 9g fat, and 17g protein.

No real plan for the afternoon…I tackled the dishes last night and I finally have a (mostly) clean kitchen!  Now I just have to get the rest of the apt looking good.  Plus a gym trip, of course.  Also I need to get a fresh manicure for the events this weekend.

Hey guys,

I went to Whole Foods this afternoon to get some healthy goodies to cheer me up and get me re-excited about my lifestyle. I got treats for the office as well as for my house, yay! While I was there I sprang for the WF salad bar, which turned out not to be about the same price as a salad from Guy and Gallard, and much better quality! This might turn out to be a regular occasion. I needed to get a salad – a bunch of fresh fruits and veggies was just what my system was craving!

My salad contained: spinach, cucumbers, carrots, corn, peas, some very spicy red peppers that were awesome and a sprinkle of feta.

I ate this with about a tbsp of a bottle of Annie’s Goddess Dressing that I got in my grocery purchases. I’ve never had it before and I really liked it! Although, I did think it was just a spicy Thousand Island – good thing I like Thousand Island!

I also got an pink lady apple while I was at WF:

As an after thought, I had some Kashi Honey Sesame Crackers that I picked up for the office:

Lunch was 395 calories, 63g carbs, 12 g fat, and 11g protein.

After work my friend Sarah and I are going to buy the purse I was going to buy yesterday. Nothing like some good retail therapy! I’m bringing a snack in case I get hungry:

Snack will be 180 calories, 25g carbs, 5g fat, and 10g protein.

After that, I’m headed to the gym and then on to my Friday night! (whatever that will end up being!)

That’s what today was – I couldn’t for the life of me figure out what to have! Because of my short night last night, I had to buy lunch again today, grr. I can’t wait til I tonight when I can have enough time to relax and do some things around the apt, maybe try a new recipe, and think thoughtfully about my lunch! It’s been a grab-and-go situation too often this week.

I couldn’t figure out what I wanted to have, and went through all the different options: sandwich? soup? pizza splurge? sushi again? That wasn’t working, so I tried a new angle. I thought about how I wanted to feel AFTER my lunch: light, not weighed down, energized, and like I’ve given my body the nutrients it needs. I knew right then that I should load up on some fruits and veggies!

I went to Guy and Gallard and got a salad (can you believe this is the SMALL size?) Salad contains: spinach, carrots, corn, tomatoes, red peppers, and broccoli, along with some fat free raspberry vinaigrette that I ended up not using.

Along side it I got some street blueberries that were AWESOME, and a cup of fat free cottage cheese:

When eating things like this, I use the layer method: one layer blueberries, one layer cottage cheese, etc, to ensure that I get a little bit of each in every bite. This combo was awesome. Definitely better than expected.

All together:

Amazing. Lunch was 308 calories, 46g carbs, 2g fat, and 33g protein.

Whoops, too small. I was hoping the cottage cheese would be more caloric. Well, my colleagues and I are going out for DD’s Free Iced Coffee so maybe I’ll get something then (not from DD, though! :P )

Well, I did have an iced coffee today, and this one tasted fabulous and did not anger my stomach.

Unfortunately, I ate my yogurt/Ezekiel Cereal snack at work today (Snack was 215 calories, 44g carbs, 1g fat, and 11g protein) which was a bad idea. I don’t know what it is but as soon as I get home, I need some food. I don’t know if its ingrained from years of after-school snacks, but as soon as I walk through the door, my stomach (and/or brain?) triggers, and I head straight to the kitchen. Usually that’s when I time my afternoon snack, but that yogurt and cereal were staring at me all afternoon, so I dove in about 4 PM. When I got home I had a Z Bar, which was a first time purchase for me:

I thought these things would be good, but man, this guy was delicious! Oh – you’ll notice that as much as possible I will no longer be taking pictures of things in my hands – my mother informs me she finds it unappetizing. :P Anyway, Pre Workout Snack was 130 calories, 24g carbs, 4g fat, and 3g protein.

Then I spent the most pointless two hours in my apt. First I couldn’t find my heart rate monitor. So I looked. For an hour. I finally find it pushed way under the couch. Then I’m walking out the down and my IPod dies, so I go charge it. Spend 15 minutes looking for the cord. Then I find it:

And:

Somehow I think she was involved with both the HRM and the cord:

Don’t let the eyes fool you.

Anyway, by the time I left the apt, I was a little annoyed. I even debated not going because I felt like I was in too foul a mood to have a good workout. And then I decided to myself, ‘You know what, I’m going to have an awesome workout today.’ And I did – I was pouring sweat and got up to a HR of 179! It always shocks me how much of life is mental. It’s like Lloyd Dobbler said, ‘How hard is it to decide to be in a good mood?’ Not hard at all. I did the cardio smorgas again: treadmill with weights, elliptical, wave, and stepmill. Cardio= 448 burned.

For dinner, I had wanted to use this honey goat cheese that Peter bought, and started out planning a pasta dish, but when it got down to it, I realized I’d rather have a salad. So I switched it up! This is a Baked Goat Cheese and Balsamic Salad:

  • 1 oz goat cheese rolled in breadcrumbs and baked in the oven for 6 min at 425 degrees
  • 92g spinach
  • 64g broccoli
  • 29g tomato
  • 2 stalks celery
  • 109g carrot
  • 89g yellow squash grilled in pan with a little oil/butter, pepper and salt
  • balsamic vinegar to taste

Very tasty, although I wish the breadcrumbs would have stayed on better. Dinner was 198 calories, 30g carbs, 4g fat, and 11g protein. I feel awesome! I loooove a mountain of veggies!

Sorry for the late post!  WordPress was doing some maintenance and I couldn’t log in.  Peter helped me do some remodeling around the website this afternoon – hope you guys like it!  I’d love to hear your thoughts!

Well, after our huge brunch, neither P or I were hungry until pretty late in the day.   We goofed around all afternoon and tried see a movie tonight, but the Union Square movie theater was PACKED.  We ended up just walking around the city for a while – it was such a beautiful night!  We stopped by Whole Foods and picked up some groceries and a small dinner.

By the time we got back to the apt, I knew had waited too long.  I was cranky and headachey and not a happy camper.  Once I started eating dinner, I felt so much better.  I had a Blueberry and Goat Cheese Salad:

109g Spinach

36g Blueberries

40g Goat Cheese

19g Almonds

22g Onions

Dinner was 270 calories, 15g carbs, 18g fat, and 14g protein.

What a Saturday!  Hope you’re enjoying your weekend!

On Friday mornings, my office has our weekly breakfast. The company buys a huge supply of fruit and bagels and people just snack all day. It’s been really tough for me in the past not to just pick and pick and pick. To combat this, I’ve stopped eating the bagels and started bringing my usual breakfast. Once I have a delicious NY bagel with aprox a gallon of cream cheese, I feel crummy for the rest of the day. Now I just steal a bowl of fruit to have with my lunch, ergo:

It’s all about finding solutions that work for you, right?

For some reason, between the gym, cleaning, and early bed, I couldn’t get it together last night to make lunch for today. So I thought it would be a good time to buy lunch! :) I went to Guy and Gallard and got a small spinach salad with broccoli, tomatos, roasted red peppers, chickpeas, and peas. This came with a small container of fat-free raspberry vinaigrette, which I had a few forkfuls of. (PS. Of course the one day I leave the office to get lunch, it’s rainy and cold!)

Along with my salad, I got myself a treat:

I love these crisps! I used to eat them all the time, but as I’ve tried to move away from processed foods, they fell off the rotation months ago. But when I saw them at G&G, I knew they should be mine.

All together:

Yum! My body just loooves a truckload of fresh fruits and veggies! Lunch was 445 calories, 85g carbs, 5g fat, and 21g protein.

Have a great afternoon, guys!

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