Monday, July 21st, 2008
Keyless Kate
Hey guys,
Since my lunch was at 4 PM today, I didn’t really need a snack - seeing as how our dinner was at 8. Like I said earlier, I had happy hour drinks scheduled but they had to be moved to a later date. So I was free for the afternoon! I [...]
11 Comments » - Posted in Dinner by winningfriendswithsalad
Monday, July 21st, 2008
Keri, Round 2
I spent the morning working on the mural (still not completed!) before heading to my appt with Keri at 3 PM. I wasn’t hungry before I left, so I decided to wait til after the meeting to eat lunch. Kind of a bad call considering Keri totally would not approve of waiting that [...]
9 Comments » - Posted in Lunch by winningfriendswithsalad
Thursday, July 17th, 2008
One Step at a Time
I had a little bit of a tough morning at work - frustrating and upsetting. Since I’m trying to acknowledge emotions without suppressing them (and binging later), I took a walk and went to a nearby book store. I LOVE bookstores - they are so calming to me. Rows and rows filled [...]
12 Comments » - Posted in Lunch by winningfriendswithsalad
Thursday, July 17th, 2008
Life and Life Cafe
Hey guys,
Not sure if I mentioned it in my last post, but yesterday afternoon we had a huge setback with our mural - basically setting us back a day and a half or so. It was really frustrating. I finished my plums during my afternoon meeting, and even though I wasn’t particularly hungry, [...]
19 Comments » - Posted in Breakfast, Dinner, Snack by winningfriendswithsalad
Wednesday, July 16th, 2008
Smorgasboard Salad
45 min later, I’m still eating this lunch - and I don’t think I’m going to be able to finish! It’s huge! But I needed to get started on this post, I have to hop into a meeting in 30 min.
I felt like a big ol’ salad full of veggies today, so I [...]
13 Comments » - Posted in Lunch by winningfriendswithsalad
Wednesday, July 9th, 2008
Deja Vu
This lunch should look familar. 1/2 Chicken sandwich on wheat with peppers and mozzarella:
And 1/2 trough o’ salad with blueberries:
To lift my spirits I had two Back to Nature crunchy oatmeal cookies:
I’m having a tough afternoon.
Lunch was 584 calories, 55g carbs, 20g fat, and 54g protein.
I’ve got a Total Body Conditioning class [...]
6 Comments » - Posted in Lunch by winningfriendswithsalad
Tuesday, July 8th, 2008
Rewind Lunch
This lunch was actually the dinner that Peter brought home for me last night that I was too full to eat. It consisted of a grilled chicken sanwich with peppers and mozzarella:
I ended up only eating one half of this sandwich because it was so filling/caloric. On the side, I had a trough [...]
11 Comments » - Posted in Lunch by winningfriendswithsalad
Thursday, July 3rd, 2008
Rebalanced
Hey guys,
My meeting with Keri was a huge success. We talked about my goals, what I was lacking, what I was doing right, and where I needed some help. As some of you have suspected, Keri confirmed that I needed to up my daily calorie count from 1550 to 1800, focusing on around [...]
12 Comments » - Posted in Lunch by winningfriendswithsalad
Monday, June 30th, 2008
Homemade Lunch
I haven’t brought my lunch in a while - this was a treat to be able to pull out a free, nutritionally planned meal - saving time, energy, and money. Must do more often!
I started off with some Annie’s Mac and Cheese with tuna fish - such a classic, old school combo. Reminds [...]
4 Comments » - Posted in Lunch by winningfriendswithsalad
Friday, June 20th, 2008
Oatmeal Zucchini Muffins and Polenta and Black Bean Casserole
Hey guys,
I forgot to mention in my breakfast post that today was a Summer Friday, meaning I got off work at 2 PM. Whoo hoo! After work, I took my friend and colleague Ines to the nail salon to get manicures and pedicures. I was in need of a refresh, and her [...]
