A storm is thundering outside right now, but rain hasn’t started yet – this is my favorite type of weather – just before a storm!!  Any second now, the rain will crack and just soak everything. Yum! :)   For lunch today, I finally had enough energy to cook something – hooray!  I decided on a salad because we have tons of CSA greens to use up.  The basis of the salad was all sorts of greens: spinach, lettuce, braising mix; and for on top I mixed 10g walnuts, 1 oz feta, and my own mix of grilled turnips and radishes.  You can find the (very simple) directions for the salad on the ‘Salad Concoctions’ page.  So here was the finished product:

This salad was so filling I couldn’t finish it!  I ate all of the greens, walnuts, and feta, and left about 25% of the turnips and radishes.  It was really tasty though, there were a bunch of different tangy and sweet flavors in there that were really satisfying.  Lunch was 409 calories, 44g carbs, 24g fat, and 10g protein.

Even though I’m calling this lunch, I probably will only have a snack later on tonight.  After all, it’s almost 5 PM already!  P was talking about going to the movies, so maybe we’ll do that.  It would be nice to get out of the house!

Pancakes always bring such good memories and feelings for me.  My mom makes the best blueberry pancakes – and it was always such an event when she made them!  My family really loves big weekend breakfasts followed by small lunches and dinners.  At my house, the kitchen is always poppin on weekend mornings and then dead the rest of the day.  I guess that’s why I’m such a lover of brunch!  Here are my delicious pancakes topped with strawberries and banana:

I had three pancakes total, along with a couple forkfuls of maple syrup.  Brunch was 840 calories, 127g carbs, 29g fat, and 22g protein.

No agenda today…more resting.  Happy Saturday guys!

I know this lunch must have tasted good, but I am so swollen and congested today that I can’t really taste anything. The textures were really great, though – so I guess that’s the best I can do right now. :( I made a sandwich on toasted Euro rye bread with the last black bean burger from Veganomicon; a Light Laughing Cow wedge, some delicious CSA spinach, and some great mustard. I’ve said it before and I’ll say it again: mustards, sauces, jams and jellies are worth their weight in gold. They’re totally worth the extra $$ for something great. So here’s my sandwich:

I also had a coconut bar:

I took a little bite out of the corner. :)   Lunch was 519 calories, 90g carbs, 6g fat, and 30g protein.

I did end up going up on the roof, but after 15 min, I started feeling really sickly.  Maybe the sun was draining my energy?  Have a great Friday afternoon, guys!

Hey guys,

Yesterday was the first day since I started the blog that I’ve gone an entire day without posting.  I kept meaning to, but I was tired all day long and I figured I shouldn’t push myself to do things because I think I ’should’ or because I ‘have’ to. I read this article in Body + Soul yesterday about perfectionism and how women put all these unnecessary, self-imposed requirements on themselves that only cause harm in the long run.  I know I won’t lose my readers due to one day of no posting, so why shouldn’t I skip it so I can rest?  The world won’t end, and life will go on.

Yesterday I spent the day dozing and lying around on the couch, as per the norm this week.  I started off the day with a bowl of banana creme muesli, made with 1/2c oatmeal, 1/2c nonfat vanilla yogurt, large banana, and a tbsp of flax:

A little while after that I had a cup of nonfat cottage cheese plus 2/3c of Pumpkin Spice Granola (softened, so I could eat it):

Then I got a treat in the form of more get well gifts!  Balloons from my parents (replacement balloons from the original ones the company accidentally sent which said ‘Happy Birthday!’:

Plus a gift basket from my co-workers:

So sweet of them!

A little bit later I had a PB & J on some whole wheat chollah:

And later, I had some mint fro yo:

When P came home, he brought M&M’s, gummy worms, and jelly beans – grr!  I had my share of each of those.

This morning, I started out with snacking on some M&M’s, I’m afraid to admit!  But for lunch, I got one of the veggie wraps from Bully’s:

I’ve eaten half of this so far.  Plus I got fruit dish which I’ve had a few bites from, and these french fries, which I’ve had about 10 of:

I like my fries crispy, and these are more doughy.  Not great.

So that’s what I’ve been up to (plus a few random scoops of coconut sorbet thrown in there)!  Eating junk and watching alot of tv.  I’m starting to get a little restless..I think I need to cool it with the junk, and start back with my usual eating.  Filling my body full of junk when it’s sick is the opposite of what I need to do.  I’ve just been giving into comfort foods a little too much.

Today is CSA day, so P’s leaving work early to pick that up.  Expect to see a new bounty tonight!

Hey guys,

I’ve spent the better part of today working on getting my new domain (www.winningfriendswithsalad.com) up and running on wordpress.org. Then I enlisted P to help me the second he walked through the door. We’re 85% done – I’ll be glad when this thing is up and running, probably tomorrow or Thursday at the latest. The majority of stuff is done, just alot of clean-up. Thank goodness for my ‘technical adviser’ – I’d be lost without him!

This afternoon I kind of lost track of my calories, but it’s just as well. That breakfast really filled me up – I had very little appetite for the rest of the day. At some point I had some garden vegetable crackers with 2 wedges of Laughing Cow:

And later I had some coconut pudding:

When P came in, he ordered dinner for the two of us. He ordered a grilled cheese and cooked spinach for me:

Plus a vanilla milkshake:

P said he got me the spinach because he said he knew I was ‘missing my vegetables’. :)

He’s right about that one – I’ll be happy to get back to normal eating! Night all.

That’s been me all morning on the couch with Horseshoe: cuddly and snuggly!  I had to wake up at 4 AM last night to take my meds, but beside that, I slept pretty well, with Horseshoe in my lap the entire time.  Usually she’s not allowed to sleep with us, so having me all to herself all night was a huge treat for her!

I woke up around 9 AM to see Peter off and then dozed for another hour – only to be woken up by the door buzzer.  Special delivery from Mommy and Daddy:

You can see the flowers they sent yesterday in the background as well.  How sweet of them!  So pretty and cute.

Since I was up already, I decided to have breakfast.  I originally wanted to make oatmeal, but it seemed a little daunting.  So I decided on an Amy’s breakfast burrito instead.  After seeing the Amy’s burrito I had the other day, P stacked up on these babies for my sickness. ) So thoughtful.  I also had a large banana on the side:

I had to wait til the burrito cooled obviously, I’m only allowed room temperature or cool/cold items that are soft.  Breakfast was 375 calories, 70g carbs, 8g fat, and 10g protein.

Since then I’ve been in and out of sleep, reading Women’s Health, and listening to the Dave Matthews channel on Pandora.com, with Horseshoe on my lap the whole time.  Very soothing.  I’ve also been chugging water/tea hybrids like it’s my job.

A little while ago I had a 1/2c of light mint chip fro yo:

Snack was 230 calories , 35g carbs, 8g fat, and 6g protein.

Not sure if you noticed, but in my free time, I’ve upgraded to my own domain: winningfriendswithsalad.com.  The old address will still forward, as will the old RSS feed, but go ahead and update if you have the chance.  Thanks!

Surgery went excellent!  Thank you all for your kind words.  Seriously, the best possible outcome I could have asked for: medium-mild pain, and huge results already.  Let me backtrack:

I did not sleep well at all last night!  I kept waking up on the hour, completely restless.  Worked to my advantage in the end because I was really afraid I would sleep through my call time – but of course, waking up at 7:30 was no problem.  A quick shower and final apt inventory later, we hopped in a cab to the hospital.

P and I got to the hospital at 8:30 on the dot, where I did some paperwork and they told me my surgery was scheduled for 10:30.  At 9 AM, they took me back to pre-op, with a kiss from a worried Peter.  There I changed into the most unflattering sack ever.  Luckily I got a bathrobe, which gave it some shape, and I folded up the sleeves as well – hey, I’m 23!  Let’s not add insult to injury.  :)

By 10:15, I started to get antsy.  I had finished every halfway decent magazine in the pre-op waiting room, and I could feel the adrenalin coursing through my body.  I started to pace, which led to jumping jacks, wall push-ups, grapevines, jogging in place, knee kicks, and finally stretching, breathing and meditation.  If you had told me 6 months ago that my biggest source of comfort in a stressful event was EXERCISE, I wouldn’t have believed you.  But it really made me feel better – just to get some energy out.  Despite the looks it got me. :)

They finally called me at 10:50 to talk to the surgeon and the anesthesiologist.  I was on the table by 11:10.  Tears ensued.

The next thing I knew I was waking up in the recovery room.  I rated my pain on a scale of 1-10 as a 6 – so not too bad! (And I am not one to downplay pain or suffer in silence, as my mother would say.)  I felt like I had been punched in the nose, and my mouth was painfully dry.  After 2 hours of dozing in out of Percoset and Demerol induced sleep, I was discharged.  A quick cab ride and four painful flights of stairs later, I arrived at my new home: the couch.

P was kind enough to been in touch with my parents all day through texts and calls, as well as preparing and tracking all my foods and meds.  He is, as my mom said today, ‘a mother’s dream’.  At the hospital, I had 1c cranberry juice (unpictured).  After settling on the couch, I had 125g oolong tea (unpictured).  About an hour later I had a green tea and a coconut popsicle:

About an hour and a half later I had about 3/4ths of this peach smoothie, ordered in from Bully’s:

And an hour after that, I had 1/3c of light mint chip frozen yogurt (unpictured).

P left to go to the gym, and made a skillful dinner of Annie’s organic mac and cheese when he came
home:

I ate about 1/3rd of this.

As far as results, my nose is definitely swollen, but no black eyes or packing needed!  But it’s visibly straighter and I have more breathing ability in my right side than I’ve had in years – and it’s only going to get better!  Despite being exausted and definitely unanimated – I’m doing alot better than anyone thought I would be at this point.  I’m taking Tylenol with Codeine and and antibiotic, as well as two different nose sprays.  Plus, I heard from the doctor that I can’t excercise for 10 days.  Boo.

Plan for tomorrow is more rest/recovery.  Hopefully the bleeding will stop soon.  Night!

For dinner, we decided to go out again for two reasons: a) I’m going to be stuck in the same four walls for a week or more so I wanted to get out of the apt while I can, and 2) we wanted sushi! And I can’t make sushi. :) (Not that I’ve ever tried, although I totally would) I chose sushi for my last solid-food meal because it’s both light and filling, and I love it. We went to a sushi place near us, Matsuri.

We started off with the cucumber wrapped eel roll:

I had two of the rolls.

Then we got the Sushi and Sashimi Plate for Two:

I had the right side of the plate (one of each type of the groups). SOO delicious. Matsuri never disappoints. I’m estimating dinner at 700 calories.

Peter is mopping the apt as I type (love him), which marks the end of our thorough cleaning of the apt. As for the rest of the evening, I’m going to introduce P to Flight of the Concords, try to stay calm, and go to sleep. :) I have to report to the hospital at 8:30 AM, so the plan is to wake up at 7:30, take a shower, and take a cab over. I’m not sure how much/how little I’ll be posting over the next two or three days . I may find comfort in posting and post as usual or I may want to sleep and stare at the TV all day. Who knows? But I will try to post when I can. Thanks guys, and wish me luck!

Hey guys! Another late post! This has been a calm, quiet weekend. I woke around 11 and decided against the gym in favor of brunch – I was starving! I did want to run to the gym to do a weigh-in. I’m interested to see if the surgery and recovery will cause me to lose or gain weight. If I lose weight, I just hope I don’t lose muscle! On the way to NYSC, I ran into Eva outside Banana Republic! Of course, we had to go in and peruse. :) We met up with Peter when he came downstairs. It was such a serendipitous meeting!

At my weigh in, I lost a lb! It was nice to see the scale move after maintaining for a while. I’m officially down to 167 lbs. 21 lbs down, 24-34 lbs to go!

Peter and I went to a new place for brunch, Alexandra. I started out with my favorite, iced coffee with fancy frothed milk:

Then we split a fruit bowl, I had about half:

Then for an entree, I got the spinach and goat cheese omelette:

Potato wedges on the side. I ate all the potatoes, and half the omelette (plus a couple bites of Peter’s eggs benedict).

After brunch, we walked around a while in the heat for a while until Peter started getting grouchy for want of a milkshake. We finally found a Baskin Robbins, where P got the largest Strawberry Cheesecake milkshake in existence. It was the size of a Double Gulp. I snapped this pic:

TOO CUTE! (He did not drink this whole thing, thank goodness.) I got a small cup of mint chip and forgot to take a pic until a few bites in because I was scowling about Peter’s jug of milkshake:

I ate about 3/4ths of this. Brunch was estimated at 800 calories.

After that I got a manicure and pedicure (Galapa-ghost on my nails, and Strawberry Margarita on my toes) and a massage. The massage was P’s idea – and a good one too! I’m starting to get really nervous about tomorrow and that really calmed me down.

Not sure what the plan for tonight is. Probably more keeping it calm. :) Maybe a workout, but I’m on the fence about that – we’ve done ALOT of walking today. See ya guys!

Hey guys!  I can’t believe I’m just getting my brunch post up!  I’ve really been trying to take the pressure off this weekend, which meant waking up leisurely, heading to the gym on my own time, then enjoying a calm outdoor brunch with Peter.  I’ve really been enjoying our calm QT together. :)

As I said, I woke up around 10:30 and was at the gym by noon.  It really took some prodding from both P and myself to get me there, but P was adamant about me having a workout.  And he was right – a hard workout and then brunch is one of my favorite pleasures in life.  I’m so lucky to have such a great support system!  Before I left for the gym I had half an Ezekiel Cinnamon Raisin English Muffin with a tbsp almond butter:

Pre Workout Snack was 174 calories, 21g carbs, 8g fat, and 7g protein.

At the gym I did Cardio Smorgas: treadmill with weight, Elliptical, Step mill, jogging on treadmill.  I tried to do the Cardio Wave, but it was malfunctioning.  That’s the problem with that thing -about every third time I want to use it, it’s broken!  Really annoying.  Cardio smorgas=479 calories burned.

After some cleaning up (myself and the apt), Peter and I headed to brunch.  We wanted to try a new place, so after a quick search we ended up with Good.  After a quick walk, we were settled at an outdoor table for a sunny brunch. :)

I started out with an iced coffee:

That’s P’s arm and Polo shirt! :)   Then we started out with a bread basket.  We’re both suckers for carbs – and these were totally worth it!.

Two spotted big guys were Lemon Blueberry Bread, on opposite sides was the Savory Cheddar Cornbread, and hiding down below were Warm Buttermilk Biscuits.  There was also The Best Pear Pecan Crumbcake:

Which really was the best Pear Pecan Crumbcake I’ve ever had!  All of these breads were amazing – loved the lemon blueberry, and the cheddar cornbread, and the biscuits were the perfect biscuit consistency and taste.  Just amazing!  I had 1/3 the crumbcake, 1/2 of each of a piece of the other three breads.

For an entree, I got the scramble of the day with peppers and Fontina cheese with asparagus and avocado, with greens on the side.

I ate all of the greens, none of the bread, and half of the scramble with half the avocado.  I’m estimating brunch at 750 calories.

At brunch, P and I made a list of all our pre-surgery to-do’s and to-buy’s.  So far we’ve hit up Duane Reade, the grocery store and done alot of apt cleaning.  For tonight, P has a meeting at 6 and then I think he wants to see SATC.  I’ll happily oblige!  Hope you’re having a great Saturday!

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